Pelvic Yoga with Kimberlee Bethany Bonura
menopause practice – click on the image below for more information.
menopause practice
Pelvic Yoga with Kimberlee Bethany Bonura
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I Wake Up Screaming (1941) … “Should I Do It?” To Women Who Struggle with Porn-Driven Sex (July 2, 2011) …..item 2..The I-Don’t-Wanna-Use-Lube Blues — I don’t want to depend on KY for the rest of my sex life. (October 3, 2011) ..
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Menopause – How to Cope With Menopause Symptoms
Love the thought of never having to suffer through your period again during menopause?
Most women do but menopause can bring a whole new set of challenges. Between the hot flashes, mood swings and insomnia, some women can find themselves wishing they had their period again however there are things you can do to manage the menopause symptoms. In this article, we’ve got some practical advice for getting through this difficult menopause age.
Menopause is a natural process that happens to every woman as she grows older and is not a medical problem, disease or illness. It is the absence of menstrual periods for 12 months and the average age for menopause is 52. Some women experience difficulty during this time because of the changes in hormone levels and while some women have few or no menopause symptoms, others have many moderate or severe symptoms of menopause.
The clearest sign that the change has started is irregular periods and when blood flow becomes lighter or heavier.
The symptoms of menopause such as weight gain, hot flashes and night sweats are different for every woman. Most of the time, these menopausal symptoms will lessen or go away after a woman is post menopause. Research has shown that menopause symptoms can be related to many things including genetics, diet and lifestyle.
Studies show that women who are physically active experience fewer uncomfortable menopause symptoms during menopause age. Exercise during and post menopause has the added benefit of keeping your bones strong, strengthening your heart and burning calories for managing your weight which are all major concerns as your estrogen gradually wanes. Combined with a healthy diet, exercise can greatly help you in treating the symptoms of menopause.
Menopause doesn’t have to be a nightmare that you have to get through.
With the support of your friends and family, you can enjoy the things that you always have however you do have to take care of your body during this menopause age. Make sure that you eat a diet that is rich with nutrients and get regular exercise to relieve menopause symptoms. By not neglecting your physical and mental health, you’ll make menopause the beginning of a whole new life.
Excellent yoga video for perimenopause,
I *love* this video. Dr. Bonura approaches yoga practice with a quiet strength and compassion. Her video helps me to accomplish three goals related to perimenopause. It quiets my mind and brings me serenity; helps me feel physically strong and better connected to my body; and addresses my concerns about my sexual health as I progress through the change. I initially thought that the absence of music and multiple practitioners in the video would detract from my enjoyment of the practice. Instead, I feel like I’m having a one-on-one therapeutic session with Dr. Bonura. She reminds me of some of my favorite yoginis in the kundalini yoga community. Her practice, however, is less vigorous, which is perfect for me at a stage in life when I feel the desire to slow down, quiet my mind, and really pay attention to how yoga practice impacts my body. My hope is that other women will have a similarly meaningful experience with this video, and I thank Dr. Bonura for offering this gift to those of us who want to maintain our sexual and emotional health as we grow older.
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